Prep Once, Eat All Week: Veggie Edition

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Veggie meal prep saves time and promotes healthy eating

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Include proteins, healthy fats, and carbs in your meals.

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Quick dinner ideas include tofu stir-fry, sweet potato enchiladas, and mushroom stroganoff.

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Try Greek pasta salad or baked falafel with couscous.

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Make simple dishes like lentil dal, chickpea salad, or veggie & hummus boxes.

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Affordable options include beans, lentils, rice, and veggies.

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Use air-tight containers to keep meals fresh.

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Glass containers are good for reheating and safe from chemicals.

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Label containers with meal name and date for easy tracking.

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